:root{--blue: #1a4b8c;--blue-dark: #0f2f5c;--blue-light: #2d6cb5;--red: #d62828;--red-dark: #a81f1f;--white: #ffffff;--gray-50: #f8fafc;--gray-100: #f1f5f9;--gray-200: #e2e8f0;--gray-600: #475569;--gray-800: #1e293b;--shadow: 0 4px 20px rgba(26, 75, 140, .12);--radius: 12px;--font: "Montserrat", system-ui, sans-serif}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:var(--font);color:var(--gray-800);background:var(--gray-50);line-height:1.6;min-height:100vh}a{color:var(--blue);text-decoration:none;transition:color .2s}a:hover{color:var(--red)}img{max-width:100%;display:block}.container{width:100%;max-width:1200px;margin:0 auto;padding:0 20px}.header{background:var(--blue-dark);color:var(--white);position:sticky;top:0;z-index:100;box-shadow:0 2px 12px #0003}.header__inner{display:flex;align-items:center;justify-content:space-between;min-height:70px;gap:16px}.logo{display:flex;align-items:center;gap:12px;color:var(--white);font-weight:800;font-size:1.1rem;text-transform:uppercase;letter-spacing:.5px}.logo:hover{color:var(--white)}.logo__icon{width:44px;height:44px;background:var(--red);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.4rem;flex-shrink:0}.nav{display:flex;gap:4px;flex-wrap:wrap}.nav a{color:#ffffffe6;padding:8px 12px;border-radius:8px;font-size:.85rem;font-weight:500;white-space:nowrap}.nav a:hover,.nav a.active{background:#ffffff26;color:var(--white)}.burger{display:none;background:none;border:none;color:var(--white);font-size:1.5rem;cursor:pointer;padding:8px}.hero{background:linear-gradient(135deg,var(--blue-dark) 0%,var(--blue) 50%,var(--blue-light) 100%);color:var(--white);padding:80px 0;position:relative;overflow:hidden}.hero--with-image{background-size:cover;background-position:center;min-height:420px;display:flex;align-items:center}.hero--with-image:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(135deg,#0f2f5ce0,#1a4b8cb8,#1a4b8c8c);z-index:0}.hero--with-image:after{display:none}.hero:after{content:"";position:absolute;right:-80px;top:-80px;width:400px;height:400px;background:var(--red);opacity:.15;border-radius:50%}.hero__content{position:relative;z-index:1;max-width:700px}.hero h1{font-size:clamp(2rem,5vw,3rem);font-weight:800;line-height:1.2;margin-bottom:16px}.hero p{font-size:1.1rem;opacity:.95;margin-bottom:32px}.hero__actions{display:flex;gap:16px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 28px;border-radius:8px;font-weight:600;font-size:.95rem;border:2px solid transparent;cursor:pointer;transition:all .2s;font-family:var(--font)}.btn--primary{background:var(--red);color:var(--white);border-color:var(--red)}.btn--primary:hover{background:var(--red-dark);border-color:var(--red-dark);color:var(--white)}.btn--outline{background:transparent;color:var(--white);border-color:var(--white)}.btn--outline:hover{background:var(--white);color:var(--blue)}.btn--blue{background:var(--blue);color:var(--white);border-color:var(--blue)}.btn--blue:hover{background:var(--blue-dark);color:var(--white)}.section{padding:60px 0}.section--alt{background:var(--white)}.section__title{font-size:clamp(1.5rem,3vw,2rem);font-weight:700;color:var(--blue-dark);margin-bottom:8px}.section__subtitle{color:var(--gray-600);margin-bottom:40px;max-width:600px}.section__title:after{content:"";display:block;width:60px;height:4px;background:var(--red);margin-top:12px;border-radius:2px}.grid{display:grid;gap:24px}.grid--2{grid-template-columns:repeat(auto-fill,minmax(300px,1fr))}.grid--3{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}.grid--4{grid-template-columns:repeat(auto-fill,minmax(240px,1fr))}.card{background:var(--white);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden;transition:transform .2s,box-shadow .2s}.card:hover{transform:translateY(-4px);box-shadow:0 8px 30px #1a4b8c2e}.card__image{width:100%;height:200px;object-fit:cover;background:var(--gray-200)}.card__body{padding:20px}.card__title{font-size:1.1rem;font-weight:700;color:var(--blue-dark);margin-bottom:8px}.card__text{color:var(--gray-600);font-size:.9rem}.tag{display:inline-block;padding:4px 12px;border-radius:20px;font-size:.75rem;font-weight:600;background:var(--gray-100);color:var(--blue)}.tag--red{background:#d628281a;color:var(--red)}.table-wrap{overflow-x:auto;border-radius:var(--radius);box-shadow:var(--shadow)}table{width:100%;border-collapse:collapse;background:var(--white);font-size:.9rem}th{background:var(--blue);color:var(--white);padding:14px 16px;text-align:left;font-weight:600;white-space:nowrap}td{padding:12px 16px;border-bottom:1px solid var(--gray-200)}tr:hover td{background:var(--gray-50)}.filters{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:24px;padding:20px;background:var(--white);border-radius:var(--radius);box-shadow:var(--shadow)}.filters select,.filters input{padding:10px 14px;border:2px solid var(--gray-200);border-radius:8px;font-family:var(--font);font-size:.9rem;min-width:160px;background:var(--white)}.filters select:focus,.filters input:focus{outline:none;border-color:var(--blue)}.coach-card{text-align:center;padding:24px}.coach-card__photo{width:140px;height:140px;border-radius:50%;object-fit:cover;margin:0 auto 16px;border:4px solid var(--blue);background:var(--gray-200)}.coach-card__name{font-weight:700;font-size:1.05rem;color:var(--blue-dark);margin-bottom:4px}.coach-card__role{color:var(--red);font-size:.85rem;font-weight:600;margin-bottom:12px}.gallery-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px}.gallery-item{aspect-ratio:4/3;border-radius:var(--radius);overflow:hidden;cursor:pointer;position:relative}.gallery-item img{width:100%;height:100%;object-fit:cover;transition:transform .3s}.gallery-item:hover img{transform:scale(1.05)}.contact-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:24px}.contact-card{background:var(--white);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow);border-left:4px solid var(--red)}.contact-card h3{color:var(--blue-dark);margin-bottom:12px;font-size:1.1rem}.contact-card p{color:var(--gray-600);font-size:.9rem;margin-bottom:8px}.contact-card a{font-weight:600}.footer{background:var(--blue-dark);color:#fffc;padding:40px 0 20px;margin-top:auto}.footer__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:32px;margin-bottom:32px}.footer h4{color:var(--white);margin-bottom:16px;font-size:.95rem}.footer a{color:#ffffffbf;display:block;margin-bottom:8px;font-size:.85rem}.footer a:hover{color:var(--white)}.footer__bottom{border-top:1px solid rgba(255,255,255,.15);padding-top:20px;text-align:center;font-size:.8rem}.accordion-item{background:var(--white);border-radius:var(--radius);margin-bottom:12px;box-shadow:var(--shadow);overflow:hidden}.accordion-header{width:100%;padding:18px 24px;background:none;border:none;text-align:left;font-family:var(--font);font-size:1rem;font-weight:600;color:var(--blue-dark);cursor:pointer;display:flex;justify-content:space-between;align-items:center}.accordion-header:hover{background:var(--gray-50)}.accordion-body{padding:0 24px 20px;color:var(--gray-600);font-size:.95rem}.accordion-body ul{padding-left:20px}.loading,.empty{text-align:center;padding:60px 20px;color:var(--gray-600)}.loading:after{content:"";display:block;width:40px;height:40px;border:3px solid var(--gray-200);border-top-color:var(--blue);border-radius:50%;margin:20px auto 0;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.page-header{background:linear-gradient(135deg,var(--blue) 0%,var(--blue-dark) 100%);color:var(--white);padding:48px 0}.page-header h1{font-size:clamp(1.8rem,4vw,2.5rem);font-weight:800}.page-header p{opacity:.9;margin-top:8px}.notice{background:#d6282814;border-left:4px solid var(--red);padding:16px 20px;border-radius:0 var(--radius) var(--radius) 0;margin-bottom:24px;font-size:.9rem;color:var(--gray-800)}.app-layout{display:flex;flex-direction:column;min-height:100vh}.main{flex:1}@media (max-width: 900px){.burger{display:block}.nav{display:none;position:absolute;top:70px;left:0;right:0;background:var(--blue-dark);flex-direction:column;padding:16px;box-shadow:0 8px 20px #0003}.nav.open{display:flex}.header__inner{position:relative}.hero{padding:50px 0}}